No Grain, No Pain -Dr. Peter Osborne

[No Grain,No Pain 29] Dr. Peter Osborne
Motion and exercise is critical to boost your metabolism and to bring oxygen and nutrients to both muscles and joints. The disadvantage of being sedentary is that it creates pain and inflammation in joints and muscles.
*Take a minimum of six thousand steps per day, preferably ten thousand steps. That’s the equivalent of about 3 to 5 miles depending upon your height and therefore your gait.
*Whenever possible, stand rather than sit, and use every opportunity to stay in motion.
*Several short walks are better than a single long walk and being otherwise being inactive.
Sunshine is critical for the production of vitamin D, which in turn helps control immune function and inflammation. Sunshine also increase your level of the hormone melatonin, essential for adequate sleep. Sleep, in turn, regulates levels of the stress hormone cortisol, muscle pain and weakness, as well as insulin resistance. Getting adequate sunlight is even linked to greater life expectancy.
*Spend a half hour a day outside, preferably first thing in the morning, expose to sunlight.
*Otherwise , spend time outdoor as early as possible.🌤☀🌈